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Disha Psychological Counselling Center is announcing, Foundation Course in Dance Movement Therapy (DMT) Explore your body and mind through your own dance style and also learn the basic principles to apply the therapy [...]
Anger Manaagement workshop: DURATION : 2 DAYS , Timimg 4 to 7pm FEES: Rs. 1000/- per person, Sat 12 & sun 13 Nov, Contact on 9881912026 Highlights and schedule of Workshop Questionnaire on Anger Discussions on the [...]
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I got deeper insights into myself. Also realized different angles and point of views in different problems. I could see a link between motions & could get at least a light sense of empathy. Today, I realized, that, How Judgmental I am ! I am finding lot of things in myself which I have not accepted yet. I finding it difficult to accept each & every person around me. But, now at least I am aware about myself & I realized I am staying in La-La land. I think I should have lot of patience to handle any client. I realized counselling anyone is not so easy. Also knowing & accepting myself first is important. I could catch some emotions & beliefs of clients. It was wonderful experience. I realized empathy is necessary & not sympathy. I got a deeper insight into myself; especially about my own emotions. Secondly, I realized during the role-play that somewhere we all have ingrained pattern of looking at things, people or problems through the specks of right & wrong, which makes “accepting” so difficult. Also, I realized the difference between admittance & acceptance. I feel content for the day, as I have been able to understand at least a few things that I should work on.
As I am learning more about counseling. I am realizing it’s not that simple to do. Now,, I am understanding the details of it. Now, on 4th day of workshop there is one change in me, which I can definitely feel that I have become self aware, which is helping me in my day to day life also. I learned that, to manage anger, indirectly we have to learn how to behave after getting angry. Anger cannot be managed directly. Anger cannot be controlled but the behavior after that can be controlled. If we accept our anger then it will be much easier for us to manage.
To tell the truth I was absolutely not sure whether I should spend 15 days for this course because my exams are there in these days. But, at this moment I feel that it would be okay if I even fail in those exams. This is because I feel that it is very important to discover yourself completely. If one would be able to do that he would be able to “live Life” in true sense of the phrase. In these two days I have figured out that this is exactly who I am. I am covered with responsibilities, pressures, etc. due to which self hate has come into existence. I feel that whatever “truth of living life” I am hearing today, everybody should know about it right from birth. I would certainly try to use the techniques appropriately. Thank you.
Self awareness & self counselling needs to improve first. I came to know today now word it is to work on what not to think. I have to work so hard towards self awareness & self counsel. Infact whatever questions I have been asking or having for others. I have to ask myself fist just to know I am sure about what I think. Learnt difference between communication miscommunication bad communication & lack of communication. Today’s session made me think what focus means. What & now to understand event. How to proceed with client’s problem without reflecting self thoughts. Overall it was very good & productive day. Gave new attitude towards thoughts. Today I understand what is qualities of a counsellor and what can I do or not do – with client but first I can understand self awareness is most important for a counsellor.
I am trying to be self aware coz I want good direction for picking our misconceptions about self & recognize self. Today I have realized the importance of self expectation which is really very important & leads you in positive approach towards knowing self. But still I am confused. Well the workshop was very interesting. Made me to think about me briefly in detail. Got the importance of expression. The proper expression i.e. proper words to form proper sentence at proper situation. But still the search of “me” is still going on. Knowing myself, self awareness what I am exactly, why & how can I improve by finding what I am still going in my mind. Expressing myself with everyone comfortably I want to improve. I saw in that box; my close ones who know what? Actual am I; what I want; how I am; he that know!! That 6 inch box actual know what am I; but 6 fit me don’t know about myself!!
I have learnt ‘WHO I AM’ in the real sense. I became aware of the different roles I play & in the process what I have become. Roles = Rules Learnt Magic Box characters. I have learnt what relationship I should have with myself. Its strange to have knowledge about this. Self-awareness in true sense. But, somewhere, there is something that is troubling me and I am yet to find out what that is This programme helps me reduce my frustrations. I think that is because now I understand what is happening with me and how it affects the people around me. It makes me confident … but I don’t know what to write any more. It is going to be difficult. Got to know many things about myself as well. I was very restless when I came here, after these 3-4 hrs., I think I am feeling normal because at least now I can try to understand what my own problems are. Looking forward for the next class.